Josh: “I feel happy, focused and alive!”

Stephen: “Nothing beats hard work, a smart plan and consistency!”

Leon: “Sticking to the plan, every week I have seen fat dropping off.”

Jo: “As long as you keep moving forward you will make progress.”

Simon: “The positive changes have spilled over into every area of my life.”

Joe: “My goal was to do something positive for both my body and mind.”

Nathan: “Anything can be achieved with the right attitude, work ethic and plan.”

Sue: “I am motivated more than ever after seeing the changes I have made.”

Daz: “If I can do it anyone can!”

Michelle: “I feel unstoppable, because now I know how capable I really am!”

Amanda: “Finding a program that fit a ‘normal’ lifestyle was key.”

Hayley: “A healthy lifestyle and understanding how to make change stick is key.”